Keith Vaughton

MBACP - counsellor.

I see myself as a person-centred counsellor with extensive life experience. Throughout my life, I have faced a variety of challenges that have shaped me into the person I am today. I genuinely understand that life isn’t a straightforward journey, and our burdens can sometimes become overwhelming.

We all carry baggage from the past, and occasionally the weight feels too heavy, making it necessary to offload worries and experiences. As we navigate our lives, there are times when we lose our way and need time to reflect on our thoughts and feelings. That's where I step in. The sessions are tailored to you, and together, we will explore the reasons behind your decision to seek counselling.

These are your therapy sessions, and I am here to listen without judgment. By providing a safe and welcoming environment, we can work together to help you understand why you feel the way you do. I believe that therapy can change lives, but we only gain what we put in. Counselling is not easy, but the rewards far outweigh the challenges.

Remember, I am here to listen and not to judge.

I can support you with -

Negative behaviours that impact your lifestyle.

Low self-esteem, self-confidence and self-worth.

Relationship difficulties at work and in the family.

Anxiety, Low Mood and Obsessive Behaviour.

Feelings of Guilt, Shame and Remorse.

Problems with Alcohol.

Bereavement and Loss.

Issues with Drugs.

Counselling is a talking therapy designed to provide a safe environment for exploring troubling issues and working with the therapist to understand and resolve them. I am a person-centred counsellor, but I tailor my approach to your therapeutic needs.

50 - 60 minute counselling session £65

Free Telephone Consultation.

Contact Keith to make your appointment.

o7407 134110

keithbodymindtherapies@gmail.com

Thank You.